THE #1 way to relieve neck and back discomfort
By Jonny Stahl It's ironic: more and more people worldwide are suffering from back and neck pain/discomfort. At the same time, people are...
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coachjstahl
- Sep 17, 2022
- 6 min
Fuelling advice for your best marathon ever
By Jörn Utermann (AthlEAT Coach) Nutrition is like an extra discipline of endurance sport. It can help you perform at your best, but if...
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coachjstahl
- Sep 9, 2022
- 5 min
4 tips to manage "tight" and "weak" hamstrings
By Jonny Stahl If we each got a dollar for each time we’d heard about “tight” or “weak” hamstrings, then we’d have a nice passive income...
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coachjstahl
- Sep 2, 2022
- 5 min
Runner's Knee? Train away your knee pain! Part 2
By Jonny Stahl As you learned in Part 1, it’s a bit more nuanced than just waking your glutes up from their 8-year nap. If you improve...
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coachjstahl
- Aug 22, 2022
- 4 min
Runner's Knee? Train away your knee pain! Part 1
By Jonny Stahl Just to clarify things at the very beginning here: Runner’s Knee is in some contexts considered to be Patellofemoral Pain...
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coachjstahl
- Jul 18, 2022
- 6 min
How to improve your hip mobility and running performance
Hip mobility is something that’s largely talked about in the running world. The unfortunate reality is this: loads of runners have poor...
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coachjstahl
- Jul 18, 2022
- 3 min
How movement (variability) will break the cycle of home office and pain
The last year or so has been a rather wild time for us all and has led to a lot of change for our system – not just physically, but...
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