Elite services from an expert in rehab & performance.
I've used my 10+ years of experience in elite sport and in the private sector to develop a system, which helps runners to become pain-free, whilst drastically improving quality of movement and performance.
Most importantly though, I educate every single client on the root causes and provide them with their tools to take back control.
* AVAILABILITY LIMITED TO JUST 10 CLIENTS AT ANY ONE TIME.
6-Month Pain to Performance Elite 1:1 Package
A full half year of elite 1:1 rehab & performance coaching
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Taking care of you from early-phase rehab to top-level performance (relevant to your individual goals)
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Initial consultation, including full movement assessment and testing (we ALWAYS need to establish a clear starting point)
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Fully individualized programming, including sessions + daily exercises, focused on your individual problem
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1:1 accountability, always keeping you on track
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Daily access to me via Whatsapp (Monday to Friday)
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Utilize my 4-step system to go from restricted and in pain to thriving and performing at your peak
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*All-inclusive program with limited capacity, ensuring you get the best treatment.
12-week Pain to Performance 1:1 Package
The most popular package!
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12 weeks of elite 1:1 rehab & performance coaching
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From chronic back or neck pain, to post-operation rehab, I've got you covered
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Initial consultation, including full movement assessment and testing (we ALWAYS need to establish a clear starting point)
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Fully individualized programming, including sessions + daily exercises, focused on your individual problem
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1:1 accountability, always keeping you on track
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Daily access to me via Whatsapp (Monday to Friday)
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Utilize my 4-step system to get you out of pain and not only moving well again, but also doing what you truly love!
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*All-inclusive program with limited capacity, ensuring you get the best treatment.
8-week Pain to Performance 1:1 Package
8-week rehab package, helping you to re-gain control of your body
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For less severe chronic pain + injury cases
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Initial consultation, including full movement assessment and testing (we ALWAYS need to establish a clear starting point)
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Fully individualized programming, including sessions + daily exercises, focused on your individual problem
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1:1 accountability, always keeping you on track
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Daily access to me via Whatsapp (Monday to Friday)
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Utilize my 4-step system to get you out of pain and not only moving well again, but also doing what you truly love!
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*Subject to pain, injury and/or current movement abilities.
Online Programming + Accountability
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Initial consultation, including full movement assessment and testing (we ALWAYS need to establish a clear starting point)
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Individualized performance programming, with full training sessions + daily mobility
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1:1 accountability via Whatsapp (Monday to Friday)
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Your complete training and planning taken care of - all you need to do is show up!
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Full habit tracking and accountability coaching so that you thrive every day both at work and during your training!
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*Only for clients who are not struggling or severely limited due to pain/injury.