top of page

Elite services from an expert in rehab & performance.

I've used my 10+ years of experience in elite sport and in the private sector to develop a system, which helps runners to become pain-free, whilst drastically improving quality of movement and performance.

Most importantly though, I educate every single client on the root causes and provide them with their tools to take back control.

DSC02755_edited.jpg

6-Month Pain to Performance Elite 1:1 Package

A full half year of elite 1:1 rehab & performance coaching

  • Taking care of you from early-phase rehab to top-level performance (relevant to your individual goals)

  • Initial consultation, including full movement assessment and testing (we ALWAYS need to establish a clear starting point)

  • Fully individualized programming, including sessions + daily exercises, focused on your individual problem

  • 1:1 accountability, always keeping you on track

  • Daily access to me via Whatsapp (Monday to Friday)

  • Utilize my 4-step system to go from restricted and in pain to thriving and performing at your peak

  • *All-inclusive program with limited capacity, ensuring you get the best treatment.

SYDOWMEDIAxJONNY RUNNINGDSC05136_20221010.jpg

12-week Pain to Performance 1:1 Package

The most popular package!

  • 12 weeks of elite 1:1 rehab & performance coaching

  • From chronic back or neck pain, to post-operation rehab, I've got you covered

  • Initial consultation, including full movement assessment and testing (we ALWAYS need to establish a clear starting point)

  • Fully individualized programming, including sessions + daily exercises, focused on your individual problem

  • 1:1 accountability, always keeping you on track

  • Daily access to me via Whatsapp (Monday to Friday)

  • Utilize my 4-step system to get you out of pain and not only moving well again, but also doing what you truly love!

  • *All-inclusive program with limited capacity, ensuring you get the best treatment.

VideoCapture_20220524-114959_edited.jpg

8-week Pain to Performance 1:1 Package

8-week rehab package, helping you to re-gain control of your body

  • For less severe chronic pain + injury cases

  • Initial consultation, including full movement assessment and testing (we ALWAYS need to establish a clear starting point)

  • Fully individualized programming, including sessions + daily exercises, focused on your individual problem

  • 1:1 accountability, always keeping you on track

  • Daily access to me via Whatsapp (Monday to Friday)

  • Utilize my 4-step system to get you out of pain and not only moving well again, but also doing what you truly love!

  • *Subject to pain, injury and/or current movement abilities.

Hip mobility image_edited.jpg

Online Programming + Accountability

  • Initial consultation, including full movement assessment and testing (we ALWAYS need to establish a clear starting point)

  • Individualized performance programming, with full training sessions + daily mobility

  • 1:1 accountability via Whatsapp (Monday to Friday)

  • Your complete training and planning taken care of - all you need to do is show up!

  • Full habit tracking and accountability coaching so that you thrive every day both at work and during your training!

  • *Only for clients who are not struggling or severely limited due to pain/injury.

bottom of page